Weigh In record (no journal entry) for 07 March 2018
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1115 kcal
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Fat: 79.00g | Prot: 26.03g | Carb: 77.21g.
Dinner: Alesto Super Seed Mix, Honey, Porridge, Tesco Roasted Salted Peanuts, Oatcakes, Butter (Salted). Snacks/Other: Lidl Dark Chocolate (81%). more...
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losing 7.0 lb a week
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