Weigh In record (no journal entry) for 07 March 2018
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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465 kcal
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Fat: 17.75g | Prot: 20.54g | Carb: 59.65g.
Breakfast: Bananas, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. more...
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losing 2.8 lb a week
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