Weigh In record (no journal entry) for 07 March 2018
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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898 kcal
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Fat: 69.36g | Prot: 43.49g | Carb: 24.23g.
Breakfast: Italac Creme de Leite, Café, Ovo Frito. Lunch: Carne de Porco Assada, Tomates, Banha de Porco. Snacks/Other: Panini Low Carb, Lacta Bis, Coco. more...
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losing 7.7 lb a week
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thaiscristina23's weight history
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