Weigh In record (no journal entry) for 07 March 2018
|
160.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
500 kcal
|
Fat: 25.79g | Prot: 52.53g | Carb: 16.96g.
Lunch: Azeite de Oliva Extra-Virgem, Becel Margarina Original, Frimesa Queijo Mussarela, Sadia Filé de Peito de Frango, Molho de Tomate Caseiro, Abobrinha. Dinner: Tomates, Carne de Sol. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|