Weigh In record (no journal entry) for 07 March 2018
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231.3 lb
Lost so far: 44.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2352 kcal
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Fat: 114.30g | Prot: 183.26g | Carb: 136.11g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Integral. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Gema de Ovo, Arroz Branco (Cozido). Snacks/Other: Queijo Coalho. more...
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3475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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