Weigh In record (no journal entry) for 07 March 2018
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229.8 lb
Lost so far: 59.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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454 kcal
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Fat: 20.28g | Prot: 20.81g | Carb: 46.94g.
Breakfast: Peach, Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Kraft American Singles, Ketchup. more...
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losing 12.6 lb a week
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