Weigh In record (no journal entry) for 15 June 2012
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2465 kcal
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Fat: 87.99g | Prot: 67.21g | Carb: 207.37g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Grape Jelly, Butter, Multigrain English Muffin. Lunch: Steak Burrito. Dinner: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Italian Bread, New England Clam Chowder (Cup), Cheeseburger with Ketchup. Snacks/Other: Merlot Wine, Lemon Bar Mix. more...
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gaining 1.5 lb a week
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