Weigh In record (no journal entry) for 07 March 2018
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155.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1560 kcal
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Fat: 82.50g | Prot: 49.00g | Carb: 163.00g.
Dinner: Chick-fil-A Cookies & Cream Milkshake (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...
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losing 5.6 lb a week
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