Weigh In record (no journal entry) for 07 March 2018
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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950 kcal
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Fat: 49.11g | Prot: 59.14g | Carb: 72.09g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Green Giant Fresh Baby Cut Carrots, Jif Creamy Peanut Butter. Lunch: Oreo Chocolate Sandwich Cookies, Great Value Fat Free Italian Dressing, Jennie-O Extra Lean Turkey Bacon, Great Value Shredded Mild Cheddar Cheese. Dinner: Cherry Tomatoes, Great Value Romaine Lettuce, Spartan Sliced Colby Jack Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Yoplait Greek 100 Whips - Strawberry Cheesecake. more...
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gaining 1.8 lb a week
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