Weigh In record (no journal entry) for 07 March 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1338 kcal
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Fat: 55.50g | Prot: 47.00g | Carb: 166.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go, Jason's Deli 1/4 Ham Muffaletta. Dinner: Biscoff Cookies, Banquet Beef Pot Pie. more...
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steady weight
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