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Só alegria. Hj dia de ir na nutri. Sigo a "minha dieta". Quero ser uma velhinha saudavel
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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997 kcal
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Fat: 57.28g | Prot: 78.17g | Carb: 48.36g.
Breakfast: Queijo Fresco, Pão Low Carb. Lunch: Ovo Cozido, Coco, Tomates, Alface, Brócolis Cozidos (de Brócolis Frescos), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lowçucar Flan Sabor Baunilha Zero Açúcar, Tomates, Ovo Frito, Sadia Filé Mignon Suíno. Snacks/Other: Uvas, Almeida Prado Mussarela de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melancia. more...
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1989 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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