Weigh In record (no journal entry) for 15 June 2012
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318.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2463 kcal
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Fat: 326.42g | Prot: 48.21g | Carb: 367.71g.
Breakfast: Milk, cherry almond crunch cereal. Lunch: Mixed Green Salad, Margherita Grilled Flatbread. Dinner: White Rice, Stir Fry Vegetables. Snacks/Other: Sugar Cookies, Dried Fruit Mixture, Hot Honeys. more...
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steady weight
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Charleslallen's weight history
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