Weigh In record (no journal entry) for 07 March 2018
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186.1 lb
Lost so far: 5.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1413 kcal
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Fat: 40.51g | Prot: 69.43g | Carb: 195.29g.
Breakfast: Hacendado Chocolate a la Taza, Churros. Lunch: Hacendado Yogur 0% Sabores, Hacendado Tomate Frito, Hacendado Queso Rallado Fundir y Gratinar, Albóndigas con Salsa (Mezcla), Mercadona Espaguetis Integrales. Dinner: Hacendado Néctar Piña, Hacendado Relleno para Fajitas Pollo, Hacendado Maxi Lomo Finas Lonchas, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Mercadona Jamon Serrano, Pan Blanco, Banano. more...
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2802 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 7 hours, Driving - 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.1 lb a week
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