Vmiglus's Journal, 15 June 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 45.74g | Prot: 64.66g | Carb: 190.80g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Dinner: Double Pan-Fried Chicken Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Potatoes (Whole Milk Added) , Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Deep River kettle cooked potato chips. more...

2316 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...