Sherig2's Journal, 15 June 2012

217.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 57.33g | Prot: 94.94g | Carb: 47.52g.   Breakfast: Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Chicken Breast, Ground Beef (80% Lean / 20% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Peaches (Drained, Heavy Syrup, Canned) . Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Salad, Havarti Cheese, White Turkey (Deli Cut Rotisserie), Beef Meatballs. Snacks/Other: Natural String Cheese Part Skim. more...

3529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 10 minutes, Standing - 7 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...