Weigh In record (no journal entry) for 15 June 2012
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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255 kcal
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Fat: 12.29g | Prot: 14.08g | Carb: 23.85g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , 2% Fat Milk, italian sub. more...
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steady weight
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