Weigh In record (no journal entry) for 15 June 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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985 kcal
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Fat: 28.89g | Prot: 51.29g | Carb: 134.95g.
Breakfast: Bananas, Peanut Butter Performance Bar. Lunch: Biscuit, BBQ Baked Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. more...
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losing 1.6 lb a week
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