|
12,1% (geen stoelgang dinsdag)
woensdag, 06.40
MW: slecht-gering
glucose: 4.8 (86) (gisteren LE Optimized Ashwagandha (Sensoril)) (beetje onrustig)
dinsdag:
extra caloriën: 420-450
geen stoelgang
|
143.3 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
losing 4.6 lb a week
|