Weigh In record (no journal entry) for 07 March 2018
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216.9 lb
Lost so far: 38.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1034 kcal
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Fat: 36.98g | Prot: 108.81g | Carb: 67.47g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Vanilla. Lunch: Dry Roasted Salted Almonds, Plain Yoghurt. Dinner: Gem Squash, Mielie, Chicken Breast. Snacks/Other: Brown Bread, Poached Egg (with Salt). more...
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steady weight
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Jashan r's weight history
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