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Waga po powrocie. Bez spacerów i wagi.
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271.4 lb
Lost so far: 93.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1451 kcal
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Fat: 50.21g | Prot: 77.74g | Carb: 168.04g.
Breakfast: Bakal Orzechy Arachidowe Prażone Niesolone, Bakoma Jogurt Bio Truskawka, Kupiec Płatki Owsiane Zwykłe, Krasnystaw Kefir. Lunch: Melvit Trendy Lunch Mhammas Groszek Grzyby Leśne Tymianek, Provitus Ogórki Konserwowe Kaszubskie, Biedronka Pieczarki, Vitasia Mleczko Kokosowe Light, Szalotki, Tesco Udziec Wołowy. Dinner: Zupa Grochowa. Snacks/Other: Wawel Czekoladki Michałki Zamkowe, Kawa Espresso, Kawa Espresso. more...
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steady weight
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