Weigh In record (no journal entry) for 07 March 2018
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1130 kcal
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Fat: 76.62g | Prot: 53.59g | Carb: 38.00g.
Breakfast: Bulla Light Sour Cream, The Laughing Cow Cheese Spread, Banting Seed Loaf. Lunch: Coles Chicken Mince, Beetroot, Carrots, Broccoli. Dinner: Almonds, Coles Tasty Cheddar Shredded, Snow or Sugar Snap Peas, Cucumber (with Peel), Tomatoes, Avocado, Sanitarium Pumpkin Seeds Pepitas, Green Leaf Lettuce. Snacks/Other: Shiraz Wine. more...
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losing 4.6 lb a week
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