Weigh In record (no journal entry) for 15 June 2012
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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422 kcal
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Fat: 13.40g | Prot: 23.16g | Carb: 84.70g.
Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Mushrooms, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Breakfast Sausage Links. more...
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2355 kcal
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Activities & Exercise:
stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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gaining 8.4 lb a week
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