Weigh In record (no journal entry) for 15 June 2012
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203.7 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1606 kcal
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Fat: 81.73g | Prot: 80.64g | Carb: 138.68g.
Breakfast: eggs, Lightly Salted Spreadable Butter, Coffee with Milk, Seeded Batch (Large). Lunch: Sliced Ham, Pepperoni, Mixed Salad Greens, Apples, Tomatoes. Dinner: Dry Chicken Broth, Bouillion or Consomme, White Flour, Butter, Cheddar Cheese, Broccoli, White Potatoes (Flesh and Skin), 2% Fat Milk (Semi-Skimmed Milk), Channel Catfish (Farmed), White Fish Fillets. Snacks/Other: Toffee Waffles, Coffee with Milk, Coffee with Milk. more...
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2663 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 12.3 lb a week
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