Weigh In record (no journal entry) for 07 March 2018
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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582 kcal
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Fat: 15.79g | Prot: 31.38g | Carb: 82.36g.
Breakfast: 바나나, 스타벅스 (Starbucks) 레몬톡스. Lunch: 남양 맛있는 두유 GT 1/2 검은콩깨, 군고구마, 청양고추, 숙주볶음, 마늘, 양상추 샐러드, 파프리카, 팽이버섯, 차돌박이. Dinner: 양파즙, 삶은 계란흰자. Snacks/Other: 롯데 72%드림카카오 (30g). more...
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gaining 3.1 lb a week
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