Weigh In record (no journal entry) for 06 March 2018
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1106 kcal
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Fat: 19.92g | Prot: 87.61g | Carb: 141.23g.
Breakfast: Andina Jugo de Durazno Light, Kingsbury El Pan Perfecto. Lunch: Pechugas de Pollo (o Cocidas), Lider Palmitos Rodajas, Porotos Negros. Dinner: Lider Palmitos en Rodajas, Andina Néctar Light, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Cuscús (Cocidos). Snacks/Other: McKay Triton, Patatas Fritas, Agua, En Linea Barra de Cereal Sabor Chocolate . more...
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gaining 1.0 lb a week
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