Weigh In record (no journal entry) for 06 March 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2018:
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1727 kcal
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Fat: 79.92g | Prot: 157.74g | Carb: 98.93g.
Breakfast: Semillas Secas de Chía, Lala 100 Proteina (250ml), Fresas, Almendras. Lunch: Penne, Jitomate, Atún en Agua (Enlatado), Bimbo Pan Tostado, McCormick Mayonesa (15g), Atún en Agua (Enlatado). Dinner: Sanissimo Salmas, Palta Hass, Aceite Vegetal, Pechuga de Pollo a la Plancha. more...
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2288 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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