Weigh In record (no journal entry) for 06 March 2018
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267.8 lb
Lost so far: 19.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2198 kcal
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Fat: 200.58g | Prot: 95.05g | Carb: 28.33g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Sundown Naturals Fish Oil, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Jalapeno Peppers , Bar-S Foods Hickory Smoked Bacon, Great Value Cream Cheese. Dinner: Egg, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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ichibahn's weight history
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