Weigh In record (no journal entry) for 06 March 2018
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2206 kcal
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Fat: 197.48g | Prot: 82.18g | Carb: 23.07g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter , Bob's Red Mill Organic High Fiber Coconut Flour, Sports Research MCT Oil, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Butter. Dinner: Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream , Mac's Snacks Red Hot Pork Skins. more...
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steady weight
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