nicoletnt's Journal, 25 April 2010

ate too much today

197.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 67.74g | Prot: 47.14g | Carb: 355.78g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Strawberry Surf Rider (Original), Bacon, Light Maple Syrup, Sparkling Clementine. Lunch: Beef Tamale, Fiesta Sides (Spanish Rice). Snacks/Other: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Dry Roasted Sunflower Seeds (with Salt Added). more...

2230 kcal

Activities & Exercise: yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...