Weigh In record (no journal entry) for 06 March 2018
|
205.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2018:
|
1451 kcal
|
Fat: 62.91g | Prot: 161.48g | Carb: 44.86g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice, Kroger Eggs (Large). Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Twinings Irish Breakfast Tea, Celery, Sweet Red Peppers, Realime 100% Lime Juice, Cilantro, Lettuce, Hellmann's Light Mayonnaise, Onions, Shrimp. Dinner: Milk (Nonfat), Grilled Chicken, Great Value Frozen Broccoli Florets. Snacks/Other: Skinless Chicken Breast, Primo Taglio Ham off The Bone, Hunt's Sugar Free Strawberry Jello Snack Pack, Primo Taglio Sliced Provolone Cheese, Primo Taglio Pan Roasted Turkey Breast, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
2370 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyD1220's weight history
|