Weigh In record (no journal entry) for 15 June 2012
|
159.2 lb
Lost so far: 34.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2386 kcal
|
Fat: 99.89g | Prot: 73.76g | Carb: 261.61g.
Breakfast: Aprikosen, Haferflocken (Großblatt). Lunch: Schmunzelhase (Alpenmilch Haselnuß), Feta, Basmatireis, Extra Natives Olivenöl, Gekochter Kürbis, Kichererbsen, Tomatenmark. Dinner: Prosciutto Cotto, Gekochtes Ei, Schinken Pfefferbeisser, Tomaten, Olivenöl, Eisbergsalat, Fix Salat Sauce, Antipasti Grüne und Schwarze Oliven. Snacks/Other: Kartoffelchips (Gesalzen), Bier. more...
|
|
2330 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|