Weigh In record (no journal entry) for 06 March 2018
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2734 kcal
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Fat: 238.30g | Prot: 121.80g | Carb: 34.04g.
Breakfast: Gallo Salame Salami, Lard , Danny's Almond Butter , Bell Peppers, Bob Evans Tomato Slices, Cooked Chinese Cabbage (Fat Added in Cooking), Fresh Pork Sausage , Pork Chop, Bacon, Cooked Asparagus (from Fresh), Beef Stew Meat, Kerrygold Pure Irish Butter, Egg, Beef Broth (Home Recipe), Left Coast MCT Oil, Duke's Original Recipe Smoked Shorty Sausages, Red Onions, Trader Joe's Raw Brazil Nuts, Nanak Pure Desi Ghee. Snacks/Other: Fat Bomb. more...
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losing 7.0 lb a week
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