Weigh In record (no journal entry) for 05 March 2018
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1672 kcal
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Fat: 114.65g | Prot: 125.96g | Carb: 49.85g.
Breakfast: Glenview Farms Egg Whites, Boar's Head All Natural Applewood Smoked Uncured Ham. Lunch: Carb Counter Low Carb Whole Wheat Tortillas, #43 Chipotle Steak (in A Tub). Dinner: Generic Pork - Boston Butt Roast, Carb Counter Low Carb Whole Wheat Tortillas. more...
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losing 2.8 lb a week
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