Weigh In record (no journal entry) for 06 March 2018
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1513 kcal
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Fat: 69.11g | Prot: 82.00g | Carb: 161.83g.
Breakfast: Coffee with Cream, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Fiber Choice Fiber Choice Weight Management, The Snack Factory Pretzel Crisps - Original, Dole Snap Peas, Shrimp. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Healthy Life Low Carb Bread, Tuna Fish Salad . Snacks/Other: Fiber Choice Fiber Choice Weight Management, Kettle Brand Sea Salt Potato Chips. more...
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losing 1.2 lb a week
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