Weigh In record (no journal entry) for 14 June 2012
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3266 kcal
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Fat: 84.30g | Prot: 156.60g | Carb: 333.19g.
Breakfast: Protein Blitz Premium Drink Mix, Milk (Nonfat). Lunch: Salsa, Tortilla Corn Chips, Blackened Fish Taco. Dinner: Light Thick & Creamy Cherry Cobbler Yogurt, Dry Roasted Hulled Sunflower Seeds, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Bagel Chips, Light Beer, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...
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3774 kcal
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Activities & Exercise:
Desk Work - 8 hours and 6 minutes, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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