Weigh In record (no journal entry) for 06 March 2018
|
265.7 lb
Lost so far: 25.4 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1507 kcal
|
Fat: 45.23g | Prot: 68.49g | Carb: 199.10g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Milk. Lunch: Jungle Oats. Dinner: Minced Beef (Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Butternut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|