87dpi's Journal, 15 June 2012

170.0 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 79.85g | Prot: 89.66g | Carb: 163.35g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenfleisch, Spargel (Frischware), Apfel, Pfirsiche. Dinner: Reichhaltiges Schokoladeneis. Snacks/Other: Chicken McNuggets (9), Kordelsalami. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...