Weigh In record (no journal entry) for 06 March 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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986 kcal
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Fat: 41.73g | Prot: 66.47g | Carb: 90.41g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Salada de Alface com Vegetais Variados, Perca do Nilo. Dinner: Condi Gelatina Light, Kiwi, Gelados de Morango, Sopa de Legumes. Snacks/Other: Chá (Infusão), Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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losing 10.8 lb a week
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 Comments
Marocas, não se desfoque! 😄
06 Mar 18 by member: XicaXana
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