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FBS 131.
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1737 kcal
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Fat: 56.72g | Prot: 111.70g | Carb: 210.11g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt (Container), Tea with Milk. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Hodgson Mill Whole Wheat Graham Flour, Organic Valley Orange Juice with Pulp, Fuji Apples. Dinner: Chicken Curry, Hodgson Mill Whole Wheat Graham Flour, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Fuji Apples, Tea with Milk, Fuji Apples. more...
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539 kcal
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Activities & Exercise:
Jogging - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 1.4 lb a week
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