patrickje's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010

240.0 lb Lost so far: 19.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

942 kcal

Fat: 18.60g | Prot: 111.60g | Carb: 82.20g. Breakfast: Teriyaki Beef Jerky. Lunch: Pho - Beef and Rice Noodle Soup. more...

3423 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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patrickje's weight history