Weigh In record (no journal entry) for 06 March 2018
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127.9 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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763 kcal
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Fat: 48.81g | Prot: 53.94g | Carb: 31.35g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Tomates, Palmito, Pepino Japonês, Tomates Cereja, Rúcula, Ovo de Codorna, Berinjela Cozida, Queijo Gorgonzola, Merluza. Dinner: Ovo Frito, Salame, Tomates. Snacks/Other: Melão, Piá Nata, Cacau em Pó (Não Adocicado), Morangos. more...
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1778 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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