Weigh In record (no journal entry) for 06 March 2018
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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791 kcal
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Fat: 40.08g | Prot: 41.73g | Carb: 74.03g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Cooked Bean Sprouts (from Fresh). Dinner: Deep Fried Soybean Curd, Chicken Fried Rice, Cooked Bean Sprouts (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Granola, Fiesta Siomay Chicken. more...
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3429 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Zumba - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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chitradityana's weight history
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