Weigh In record (no journal entry) for 06 March 2018
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1396 kcal
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Fat: 34.25g | Prot: 63.19g | Carb: 206.48g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Vitasia Erdnussöl, Combo Family Cappuccino Schoko, Mirácoli Pasta Sauce Tomate-Basilikum, Combino Spaghetti (Gekocht), Jütro Zuckererbsenschoten, Zucchini. Dinner: REWE Bäcker Brötchen, Aldi Stremel-Lachs. more...
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losing 1.5 lb a week
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