Weigh In record (no journal entry) for 14 June 2012
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251.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1040 kcal
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Fat: 46.00g | Prot: 65.50g | Carb: 85.00g.
Breakfast: Fat Free Milk, Butermilk Biscuits, Large Grade A Eggs. Lunch: Turkey Franks, Water (Bottled). Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Italian Style Cheese Finely Shredded, Simply Light Sour Cream, Meat Spaghetti Sauce, mostaccioli penne enriched macaroni product. Snacks/Other: Shaved Smoked White Turkey Lunch Meat. more...
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3497 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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