Weigh In record (no journal entry) for 14 June 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1272 kcal
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Fat: 36.84g | Prot: 87.26g | Carb: 149.98g.
Breakfast: Whole Grain Cheerios, 2% Fat Milk. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Sesame Stir Fry with Chicken. Snacks/Other: Peanut Butter, Jams and Preserves, Healthy Multi-grain. more...
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losing 3.5 lb a week
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