Weigh In record (no journal entry) for 06 March 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2018:
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1191 kcal
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Fat: 42.22g | Prot: 37.06g | Carb: 164.35g.
Breakfast: Kaffee mit Milch, Nordwaldtaler Kernige Haferflocken, Belbake Sultaninen, Chia-Samen, REWE Mandeln Gehobelt, Milch 1,5%, Pflaumen, Birnen. Lunch: Gut & Günstig Weizenbrötchen, Dulano Geflügel Lyoner, Kania Würzige Remoulade. Dinner: Thomy Süßer Senf, Aldi Frischer Krautsalat, Ponnath Münchner Weißwurst, Lidl Laugenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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1582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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