Weigh In record (no journal entry) for 06 March 2018
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211.4 lb
Lost so far: 61.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1427 kcal
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Fat: 52.82g | Prot: 67.54g | Carb: 168.03g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Zuurdesem Brood , Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons. Snacks/Other: Sondey Boterkoekblokjes, Aardbeien, Aspergesoep. more...
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losing 10.8 lb a week
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