cheren0505's Journal, 06 March 2018

Been sick for almost 2 weeks (flu or maybe keto flu) 😷 It did kicked me out of ketosis. Gained 4 lbs 😞 but we can always start over, right?! So as of yesterday 3/5/18 (Mon), I continue my weight loss journey. Check my ketones this morning with keto stix and I have traces of ketones, yay! Small amount but I know it is heading for good. Wish me luck! 2nd day of getting back on track 😜

129.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 82.98g | Prot: 54.83g | Carb: 11.15g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Dr. Mercola Ketone Energy MCT Oil, Sweet Leaf Stevia, Coffee (made from Ground). Lunch: Beef Stew Meat, R. Lapids Chicharon Crispy Pork Rind. Dinner: Purity Farms Organic Ghee Clarified Butter, Zucchini , Chicken Tinola. Snacks/Other: Valor Valor with Stevia, Arla Gouda Cheese Slices. more...

234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...