Weigh In record (no journal entry) for 06 March 2018
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1395 kcal
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Fat: 32.86g | Prot: 67.01g | Carb: 205.36g.
Breakfast: Pain Grillé avec 100% de Blé Entier, Effi Minarine, Moreno Magere Cacaofantasie, Carrefour Lait Écrémé. Lunch: Coca-Cola Coca-Cola Zero, Pâtes, Sauce Tomate. Dinner: Heinz Tomato Ketchup, Carrefour Discount Emmental, Carrefour Jambon Cuit Dégraissé Magistral, Pain Blanc. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Tarte au Riz, Laitue Iceberg (y compris les Types 'Crisphead'), Filet de Poulet, Pain Blanc, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Cappuccino. more...
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losing 4.6 lb a week
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