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Ahaaa, terug (net) onder de 110 😀.
Vet%: 31.2
Water%: 46.5
Spier%: 50.5
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242.3 lb
Lost so far: 44.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2500 kcal
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Fat: 79.30g | Prot: 123.31g | Carb: 322.60g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Knorr Soep 8 Groentenweelde, Wasa Vezelrijk. Dinner: Delhaize Wortelen, Broccoli, Baked or Broiled Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple, Banana, Nestlé Nesquik Reep, LU Vitabis, Water, Cappuccino. more...
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4316 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cross Training - 1 hour and 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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losing 3.9 lb a week
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